try this out if you have the will & strength

sorry i was a little late to post stuffs up at here due to some personal issues i was not free to post anything here... so heres an update of what i did at my friend's house for the particular day...

was at friend's house training, didn't train much as i'm tired... to actually think i can hold on to this spring pose after bending it to even take a snapshot with my handphone for a couple of seconds before letting it go, here it is:

12 minutes after the 1st snapshot, i went to try out bending this backwards and it was harder than i thought... so i bend it backwards and took a picture of it again before the spring's tension bounces back and gets onto my face... here it is: